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	<title>Life&#039;s Paradox &#187; Recipes</title>
	<atom:link href="http://www.ericaustinlee.com/category/recipes/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.ericaustinlee.com</link>
	<description>the blog of Eric Austin Lee</description>
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		<title>A Healthy Starter</title>
		<link>http://www.ericaustinlee.com/2009/02/a-healthy-starter/</link>
		<comments>http://www.ericaustinlee.com/2009/02/a-healthy-starter/#comments</comments>
		<pubDate>Mon, 16 Feb 2009 21:42:42 +0000</pubDate>
		<dc:creator>Eric Lee</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.ericaustinlee.com/?p=1933</guid>
		<description><![CDATA[In my earlier post documenting some of the steps I took to make Ethiopian injera bread in the UK, I mentioned that it took close to a full month to get a vigorously healthy starter going.  Also, I used cheaper flour that contained gluten in it for the beginning steps. Well, just five days ago [...]]]></description>
			<content:encoded><![CDATA[<p>In my <a href="http://www.ericaustinlee.com/2009/02/my-first-home-made-ethiopian-meal/">earlier post</a> documenting some of the steps I took to make Ethiopian injera bread in the UK, I mentioned that it took close to a full month to get a vigorously healthy starter going.  Also, I used cheaper flour that contained gluten in it for the <a href="http://www.breadtopia.com/make-your-own-sourdough-starter/">beginning steps</a>.</p>
<p>Well, just five days ago I tried to start another starter from scratch, this time with <a href="http://www.dovesfarm.co.uk/detail.html?itemId=319&amp;categoryId=135">gluten free white flour from Dove Farms</a>.  Well, in just four or five days, I found my container nearly overflowing when I arrived home tonight!  Witness:</p>
<div id="attachment_1934" class="wp-caption alignnone" style="width: 490px"><a href="http://www.ericaustinlee.com/wp-admin/The starter is overflowing the container slightly."><img class="size-full wp-image-1934" title="The starter is overflowing the container slightly." src="http://www.ericaustinlee.com/wp-content/uploads/img_3087_480px.jpg" alt="img_3087_480px" width="480" height="345" /></a><p class="wp-caption-text">The starter is overflowing the container slightly.</p></div>
<div id="attachment_1935" class="wp-caption alignnone" style="width: 490px"><img class="size-full wp-image-1935" title="A closeup of the starter.  You can see the bubbles of the healthy starter." src="http://www.ericaustinlee.com/wp-content/uploads/img_3089_480px.jpg" alt="A closeup of the starter.  You can see the bubbles of the healthy starter." width="480" height="320" /><p class="wp-caption-text">A closeup of the starter.  You can see the bubbles of the healthy starter.</p></div>
<p>A day and a half ago, the container was only half full, but on it&#8217;s own, the active yeast cultures caused it to rise all on it&#8217;s own. I&#8217;m not sure if it was the gluten free flour, the slightly warmer temperatures we&#8217;ve been having this past week, or some combination thereof, but I&#8217;m very happy with this.  Also, I&#8217;ve read multiple places that once you have done some baking (although you don&#8217;t technically <em>bake</em> the injera) with yeast-gathering processes, it causes more yeast to be in the air, so that may have been it as well.</p>
<p>Remember, if you try this at home, be sure to <em>not </em>close the lid all the way, or else <a href="http://www.breadtopia.com/make-your-own-sourdough-starter/#comment-42">the starter might explode</a>.</p>
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		<title>My first home-made Ethiopian meal</title>
		<link>http://www.ericaustinlee.com/2009/02/my-first-home-made-ethiopian-meal/</link>
		<comments>http://www.ericaustinlee.com/2009/02/my-first-home-made-ethiopian-meal/#comments</comments>
		<pubDate>Tue, 10 Feb 2009 20:22:42 +0000</pubDate>
		<dc:creator>Eric Lee</dc:creator>
				<category><![CDATA[Pictures]]></category>
		<category><![CDATA[Rad things]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.ericaustinlee.com/?p=1916</guid>
		<description><![CDATA[After living in Nottingham for a few months, I started missing Ethiopian food.  Tiana and I lived within walking distance to a fantastic Ethiopian restaurant called the Red Sea in City Heights.  I did some looking around Nottingham and, as far as I can tell, there are no Ethiopian restaurants here (although, I&#8217;ve heard there [...]]]></description>
			<content:encoded><![CDATA[<p>After living in Nottingham for a few months, I started missing Ethiopian food.  Tiana and I lived within walking distance to a fantastic Ethiopian restaurant called the Red Sea in City Heights.  I did some looking around Nottingham and, as far as I can tell, there are no Ethiopian restaurants here (although, I&#8217;ve heard there are some in London).  So, I decided to see if I could make it myself!</p>
<p>Ethiopian meals are centred around various stews served over <a href="http://en.wikipedia.org/wiki/Injera">injera bread</a>.  The hardest part of this process was definitely the injera (see pictures below), as it involves a long process of waiting for a flour mixture to ferment.  Now, it&#8217;s possible to buy sourdough starters, but I didn&#8217;t really see any of these in the stores I went into, so I decided to just do it myself.  In comparison, the stews themselves took a lot of preparation, but as far as actual skill and patience required, they were, what my adviser would call &#8220;<a href="http://www.slang.ie/index.php?entryid=31">wee buns</a>.&#8221;</p>
<p>I did a lot of internet research and ended up following the following process for making the injera bread:</p>
<ol>
<li>Bought teff flour online from <a href="http://www.tobiateff.co.uk/">Tobia Teff</a>.  Again, I scoured every likely place in Nottingham for teff flour and could not find any.  I think most of the African markets here may be Kenyan?</li>
<li>Followed <a href="http://www.breadtopia.com/make-your-own-sourdough-starter/">Breadtopia&#8217;s video tutorial</a> on how to make a sourdough starter from scratch using the &#8216;pineapple juice method&#8217;.  This was the longest part of the process.  It would have probably taken half the time if it wasn&#8217;t so cold in Nottingham at the moment.  <a href="http://www.breadtopia.com/make-your-own-sourdough-starter/#comment-179">One commenter</a> from Australia said that, due to living near bread factories creating a lot of yeast in the air and the very warm climate, his starter became active within a day!  I started this in late December 2008 and it wasn&#8217;t until late January when I finally got a very active culture of teff flour starter.  I began by following the example using regular flour first, and then about five days later I began converting it to a teff flour starter.  [By the way, from here on out, I am going to make another starter (and switch to that one only) using gluten-free flours.  I was cheap and used gluten-laden self-rising flour for the self-rising flour step documented in the next step.  One of our guests on the night we served it was alergic to gluten.]</li>
<li>For the actual making of the injera bread, I followed <a href="http://burakaeyae.blogspot.com/2007/02/step-by-step-injera-instructions-real.html">Heather&#8217;s Burakaeyae Step-by-step Injera Instructions</a>.  Accompanying her very detailed blog post are youtube videos for each step, and after a few searches on youtube, one will see that she has, hands-down, the best instructional material for how to make injera for every step along the way (except the sourdough starter step which she assumes you have already done, see #2 above, although she has <a href="http://burakaeyae.blogspot.com/2006/11/injera-perfect-starter-finally-achieved.html">her own blog post</a> on how to do this, but it would take even longer).  Heather broke the creation down into 3 steps, each done about 8 hours apart.  Because it&#8217;s a bit chilly in Nottingham at the moment, though, the final 8-hour interval actually took two days for the injera starter/batter to become active (and actually, another day would have improved the sourness and <em>ain</em> [air bubble] count even more).  Because super large frying pans do not really exist in any practical manner, and because they do not seem to sell <a href="http://www.target.com/gp/detail.html/sr=1-1/qid=1169521169/ref=sr_1_1/602-0156234-7626214?ie=UTF8&amp;asin=B00029OQ7W">this product</a> here in the UK, I had to make injera into smaller-than-normal pieces.  Traditional pieces of injera are rather large and a single piece will fill a platter, but I had to make mine into large pancake sizes, which turned out just fine.  At times the edges got a bit crispy, so I ended up cutting those off with a pizza cutter!</li>
</ol>
<div id="attachment_1917" class="wp-caption alignnone" style="width: 490px"><img class="size-full wp-image-1917" title="Preparing the injera" src="http://www.ericaustinlee.com/wp-content/uploads/img_3076_480px.jpg" alt="Preparing the injera" width="480" height="320" /><p class="wp-caption-text">Preparing the injera: rolling up a cooled piece while others are still cooling off</p></div>
<div id="attachment_1918" class="wp-caption alignnone" style="width: 490px"><img class="size-full wp-image-1918" title="All of the prepared injera: two dishes for the injera servings and the main serving platter, ready for the Ethiopian stews" src="http://www.ericaustinlee.com/wp-content/uploads/img_3078_480px.jpg" alt="All of the prepared injera: two dishes for the injera servings and the main serving platter, ready for the Ethiopian stews" width="480" height="320" /><p class="wp-caption-text">All of the prepared injera: two dishes for the injera servings and the main serving platter, ready for the Ethiopian stews.  If we had a real mitad, I wouldn&#39;t have to layer the small pieces around the platter because a single piece would have been big enough for the entire thing!  (In the background you can see a jar of messy brown stuff: that&#39;s my remaining teff starter.)</p></div>
<p>For the actual Ethiopian stews, we followed these recipes:</p>
<ul>
<li><a href="http://pakupaku.info/ethiopian/yemiserwet.shtml">Yemiser W&#8217;et</a> (spicy brown lentils)</li>
<li><a href="http://pakupaku.info/ethiopian/atarallecha.shtml">Atar Allecha</a> (spiced yellow split spea pureé)</li>
<li><a href="http://pakupaku.info/ethiopian/collards.shtml">Gomen</a> (collard greens)</li>
<li><a href="http://pakupaku.info/ethiopian/salad.shtml">Salad</a> (um, nothing fancy here, move along!)</li>
<li><a href="http://pakupaku.info/ethiopian/berbere.shtml">Berbere</a>, a spice base (not pictured per se)</li>
<li><a href="http://pakupaku.info/ethiopian/niterkebbeh.shtml">Niter Kebbeh</a>, a spiced oil base (not pictured)</li>
</ul>
<p>Here is the final display of everything!</p>
<div id="attachment_1919" class="wp-caption alignnone" style="width: 490px"><img class="size-full wp-image-1919" title="The final display! Salad (in the centre), Yemiser W'et (brown spicy lentils), Gomen (Collard greens), and Atar Allecha (spiced yellow split spea pureé)." src="http://www.ericaustinlee.com/wp-content/uploads/img_3081_480px.jpg" alt="The final display! Salad (in the centre), Yemiser W'et (brown spicy lentils), Gomen (Collard greens), and Atar Allecha (spiced yellow split spea pureé)." width="480" height="320" /><p class="wp-caption-text">The final display! Salad (in the centre), Yemiser W&#39;et (brown spicy lentils), Gomen (Collard greens), and Atar Allecha (spiced yellow split spea pureé).  The multiple pieces of injera become less noticable when the stews are served on the platter.</p></div>
<p>It was absolutely delicious (and vegan!).  In the end, all of the injera was eaten, including the one lining the serving platter, as is tradition. I must say, that even though veggie burritos from Santana&#8217;s and Cotijas in San Diego are probably my favourite food item, Ethiopian is probably my favourite <em>meal</em> for its flavours and the experience.</p>
<p>If anybody has any tips on where to find teff flour in Nottingham (or nearby) so that I don&#8217;t have to order it, that would save quite a few quid in the future.  Or, if you live in San Diego or the Bay Area where we <em>know </em>Ethiopian restaurants exist, and you would like to visit us soon, we&#8217;ll reimburse you if you bring us some teff!</p>
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		<title>Recipe: Collard Green and Black-Eyed Pea Soup</title>
		<link>http://www.ericaustinlee.com/2008/01/recipe-collard-green-and-black-eyed-pea-soup/</link>
		<comments>http://www.ericaustinlee.com/2008/01/recipe-collard-green-and-black-eyed-pea-soup/#comments</comments>
		<pubDate>Tue, 15 Jan 2008 04:47:20 +0000</pubDate>
		<dc:creator>Eric Lee</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.ericaustinlee.com/2008/01/14/recipe-collard-green-and-black-eyed-pea-soup/</guid>
		<description><![CDATA[I found this recipe originally here (source Oprah?), but it was full of meat products, although the spices and everything else sounded amazing, so I remade this recipe with the following recipe instead, which, in its vegan goodness, is absolutely yummy.Â  It&#8217;s already been a hit with Tiana the first time I made it and [...]]]></description>
			<content:encoded><![CDATA[<p>I found this recipe originally <a href="http://www.google.com/base/a/2271303/D11330092300384741331">here</a> (source Oprah?), but it was full of meat products, although the spices and everything else sounded amazing, so I remade this recipe with the following recipe instead, which, in its vegan goodness, is absolutely <em>yummy</em>.Â  It&#8217;s already been a hit with Tiana the first time I made it and again it seemed to be very well-received when I made this for like 8 people a couple nights ago.</p>
<p><strong>Ingredients</strong></p>
<ul>
<li>One <a href="http://www.elburrito.com/soyrizo.html">Soyrizo</a> link (a package comes with two)</li>
<li>Two <a href="http://www.tofurky.com/products/sausages.htm">Tofurky Gourmet Sausages</a>, sliced (beer brats, italian sausages, or kielbasa &#8212; I used beer brats)</li>
<li>Half to full block of fried Tofu in your favorite cajun-y marinade (<a href="http://www.house-foods.com/tofusteak_cajun.html">this</a> pre-made one that you can find in any Albertsons <em>rocks</em>)</li>
<li>4 cups vegetable broth</li>
<li>1 onion, chopped</li>
<li>4 cloves of garlic, minced</li>
<li>1 1/2 cup, canned stewed tomatoes (cans of these usually come in 14 oz. or so, which is almost 2 cups, but it&#8217;s fine to use the whole can)</li>
<li>1 teaspoon ground turmeric</li>
<li>1 teaspoon ground cumin</li>
<li>1 teaspoon dried oregano</li>
<li>Salt to taste</li>
<li>Fresh ground pepper to taste</li>
<li>4 potatoes, peeled and cubed</li>
<li>2 cans black-eyed peas</li>
<li>6 cups collard greens, cleaned and chopped</li>
<li>Louisiana hot sauce to taste</li>
</ul>
<p><strong>Preparation:</strong></p>
<p>In a soup pot, add the chopped onions, garlic and spices to the vegetable broth and bring to a boil. Reduce the heat, add the tomatoes and crush with your hands. Then add the soy products, salt and pepper to taste, and simmer for a couple minutes. Then add the potatoes, black-eyed peas and greens.</p>
<p>Simmer for 30 minutes, covered. Stir every 5 minutes or so.  Season with hot sauce and serve with cornbread and let the flavor pwn you.  Serves like 8 or more.  Great for leftovers, too.</p>
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